I gained weight because I "eat" more during the ho

 
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jiraporn66

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MessagePosté le: Mer Juil 06, 2022 12:15 Répondre en citant




Holidays are a great time to beสล็อต 168xowith friends and family. And of course, it's the time when we can eat a lot of food as well. which those foods may be high in calories but low in nutrients that the body needs

Susan Bowerman, Senior Director of Global Nutrition Education and Training, Herbalife Nutrition, has some interesting advice: One way to avoid sweets And the unhealthy diet during this time is as you cut down on refined carbohydrates and processed fats. Let you add protein to every meal. which to do this You'll feel more full and eat less, and you'll also reduce your consumption of unhealthy snacks.

Why should you eat more protein?
Protein is important because it helps to build and maintain muscle mass As well as being a component of building cells in the body, protein also helps to fill the stomach. Eating protein at all meals and in snacks can help reduce hunger during the day. And it also ensures that the eater is getting the complete protein. according to body proportions, age and daily activities

Protein-rich foods such as meat, poultry, eggs, legumes, and seeds provide B vitamins, vitamin E, iron, zinc, and magnesium. You'll benefit from more nutrients your body needs.

How to Reduce Overeating During the Holidays
Here are some ways to adjust your protein intake over the holidays:

Eat a healthy, protein-rich breakfast.
Start your day with a protein-rich breakfast of about 25 grams, and try a protein shake or oatmeal mixed with protein powder instead of cereal.

The research suggests that A protein-rich breakfast won't just keep you full until lunch. But it may also help reduce your food intake throughout the day.

Nutritious snacks
Try not to attend any events. during the holidays on an empty stomach It's best to have a snack first, such as Greek yogurt or fresh, nonfat cheese with fruit. or a protein snack bar before you go. Alternatively, you can carry a few snacks with you, such as unsalted nuts, protein bars, or low-fat cheese sticks.


holiday food selection
good healthy meals during your long vacation It is best to start with lean protein main dishes such as grilled fish, poultry, lean meats. or vegetarian food such as beans and avoid eating various sauces or curry pastes. high in calories

You may also want to cut back on or cut out starches such as white rice, bread, mashed potatoes, and white pasta, by adding more vegetables and salads. This includes beans and protein-rich grains such as lentils, quinoa, brown rice, or whole grain pasta. including giving importance to "Liquid calories" in beverages Because holiday or festive beverages tend to be high in calories, such as soft drinks, bubble tea, sugary water, cocoa, and green tea, just a glass of soda and lemon juice can help add color and atmosphere to your wild holiday without the calories. and help keep your body hydrated
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MessagePosté le: Mer Juil 27, 2022 17:24 Répondre en citant

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MessagePosté le: Mer Aoû 17, 2022 17:57 Répondre en citant

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